Join us for FREE Sound Bath meditation at EPMA on Sunday, June 14, at 12:00-1:30 PM. As always, no registration is required. Make sure to bring a yoga mat and a blanket for maximum relaxation. The theme of this sound bath is “Protecting Your Energy”
Saying “no” can often feel uncomfortable, especially when it is tied to fear of disappointing others or losing connection. This session creates space to explore that discomfort with curiosity rather than judgment. Participants are encouraged to reflect on their relationship with choice, obligation, and self-trust. Rather than prescribing behavior, the focus is on expanding awareness and allowing each individual to define what feels aligned for them. The sound bath will support clarity and inner steadiness, helping participants connect with their own sense of agency.
