Join us for FREE Sound Bath meditation at EPMA on Sunday, June 7, at 12:00-1:30 PM. As always, no registration is required. Make sure to bring a yoga mat and a blanket for maximum relaxation. The theme of this sound bath is “Protecting Your Energy”
This session centers on the idea that personal boundaries are not about pushing others away, but about creating a sense of safety and sustainability within oneself. We will explore how energy can feel depleted in daily life and how awareness of our limits can support overall well-being. Participants are invited to reflect on where they may feel overextended and what it might look like to honor their needs, even in small ways. The sound bath will emphasize containment and stability, offering a space where participants can experience a sense of energetic support.
