Join us for FREE Sound Bath meditation at EPMA on Sunday, July 5, at 12:00-1:30 PM. As always, no registration is required. Make sure to bring a yoga mat and a blanket for maximum relaxation. The theme of this sound bath is “Learning to Say No”
Many people experience moments when their thoughts feel constant or overwhelming. This session explores how the mind and body respond to stress, and how these responses are often protective rather than problematic. Participants will be invited to notice their patterns with curiosity and to explore simple ways of creating space within those experiences. The sound bath will offer rhythmic and repetitive tones that can support the nervous system in shifting toward a more regulated state.
Presented in collaboration with Live Active El Paso. Support provided by Art Bridges.
